Saturday, May 6, 2017

On-line Registration is Ready for 2017, Season 6!

The weather is warming up and the water is calling! School is winding down and I, for one, am ready for the change in schedule and pace...I'm looking forward to this summer's "Lakes Pace."

On-line registration is up and ready. Schedules may change as the summer progresses, so check back frequently. Lakes Pace is also on FB @supnorthmn. Anyone registered for a class will receive an email should any changes be made once someone has registered for a class.

Perham! I'm coming back your way! Notice the change in day (moved now to Monday evening from Wednesday) and a little later too (6:30pm instead of 5:30pm). Talk to your work friends and make this class a stop before you head home. What a great way to start the work week! We'll meet at Paul Miller Park, as we did last year. Sessions will run June, July and August...but we need at least 4 parties to commit to the class to run it. The June session starts May 29th and June 26th will be our make-up day.

Tentative SUP Shedule:
Mondays 6:30pm in Perham (4-week sessions, June/July/August)
Tuesdays 6:30am sunrise SUP yoga in DL
Thursdays 6:30 or 7pm, beginner/Yin Yoga or SUP fitness (check schedule for changes on evening classes)
Fridays 7:30am SUP fitness (blended in DL
Saturday 8:30am on Boot Lake (my place)

You can also find me at "The Barn" at Five Lakes Resort on Tuesday mornings for a land class in their beautiful resort setting. Come join me for an invigorating vinyasa flow class in the beautiful Ashtanga style!

If you are used to seeing me at DLCCC or 180Balance...I'll see you there too! Wednesday 7pm for Vinyasa at DLCCC and Friday early mornings, 5:30am at 180Balance for a rockin' Empower Vinyasa flow class.

Ahhh...summer is getting close! See you soon...on the lakes!!

"Full Moon" classes: June 9, July 9, Aug 7 and Sept 6 

Oh...and one more thing!! I almost forgot...the "Power of Me~SUP North" retreats are in year 3! We moved everything to Five Lakes Resort this year and will be SUPn on Lake Six. The dates are in a previous post: June 14-15 for the girls' overnight and July 30-Aug 1 for the Mother/Daughter me or Katie for more info!